Stir Fried Green Beans Recipe

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Ingredients:

Serving

1 1/2 tbsp minced garlic
1 1/2 tbsp minced fresh ginger
2 scallions, minced (white and green parts )
2 tbsp dry sherry
2 tbsp splenda sugar substitute
2 tbsp soy sauce
1 tbsp water
2 tbsp peanut oil
1 1/2 lbs green beans, trimmed and rinsed
2 tbsp water

Directions:

Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
Set aside.
Stir- Fry: In a large skillet or wok.
Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
Add the sauce and continue stir-frying for 5 or 6 more minutes.
Until the beans are tender,BUT, not over cooked.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.28 Kcal (395 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Sodium	346.32mg	14%
Potassium	280.59mg	6%
Total Carbs	10.04g	3%
Sugars	3.69g	15%
Dietary Fiber	3.69g	15%
Protein	3.19g	6%
Vitamin C	15.3mg	25%
Iron	1.4mg	8%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	64.81 Kcal (271 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	7%
Sodium	238.06mg	14%
Potassium	192.88mg	6%
Total Carbs	6.9g	3%
Sugars	2.54g	15%
Dietary Fiber	2.54g	15%
Protein	2.2g	6%
Vitamin C	10.5mg	25%
Iron	0.9mg	8%
Calcium	38.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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