Directions:
- Combine all marinade ingredients in a bowl, mix well & set aside.
- Remove any skin from fish fillets. Place fillets in a shallow dish & pour the marinade over them. Cover & refrigerate at least 4-6 hrs or overnight.
- When ready to assemble dish, preheat oven to 400°F.
- Drain marinade from fish fillets & reserve. Pat top side of fish fillets dry w/paper towels & place them in 9x13 in baking dish sprayed w/PAM.
- Using the slicing blade of a food processor, a mandoline or a very sharp knife … slice the potatoes into uniformly thin slices no thicker than 1/8-inch.
- Overlap potato slices on the surface of the fish fillets & drizzle reserved marinade over the potato scales .
- Bake fish fillets (uncovered) for 20-25 minutes or till tender (If the potatoes & fish appear to be done & you want a crisper texture or browner color, put the fillets under your broiler for a cpl of minutes).
- NOTES: 1) The thickness of the fillets & potato slices + the tendency of oven temps to vary can cause cooking times to vary as well - 2) Although written for the use of cod, IMO other white fish varieties will also work well (sole, flounder, snapper, haddock, etc) - 3) Patting the tops of the fillets dry is very important as it prevents the potato slices from slipping out of position once cooking begins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.38 Kcal (1706 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 22% | |
| Sodium | 572.59mg | 24% | |
| Potassium | 1223.91mg | 26% | |
| Total Carbs | 52.94g | 18% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.7mg | 15% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 14% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 22% | |
| Sodium | 137.14mg | 24% | |
| Potassium | 293.14mg | 26% | |
| Total Carbs | 12.68g | 18% | |
| Sugars | 2.53g | 42% | |
| Dietary Fiber | 1.9g | 32% | |
| Protein | 6.36g | 53% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.6mg | 87% | |
| Iron | 0.6mg | 15% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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