Spicy Cod Fish and Tofu Soup/Sauce by Sy Recipe

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Spicy Cod Fish and Tofu Soup/Sauce by Sy
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Ingredients:

Directions:

  1. In a large pot add peanut oil, then garlic and ginger.
  2. Stir fry for about 15 seconds.
  3. Add ground meat and stir fry about 1 minute, then add soy sauce.
  4. Add soup stock, curry powder, cayenne pepper, sugar and heat to a simmer.
  5. Add fish and simmer for about 3-5 minutes (don't over cook the fish).
  6. Add tofu, rice wine and cook for about 2+ minutes.
  7. Then add cornstarch to thicken (stir carefully and making sure not to break up the fish or tofu) Add sesame oil and then scallions and one easy stir.
  8. Serve in individual soup bowls.
  9. SPICY FISH SAUCE (alternate recipe)- Reduce the stock to 3-4 cups, add about 2 or more tablespoons of cornstarch (for the thickness of the sauce you desire) and bring to a boil to thicken. Then serve on individual plates and with white rice.
  10. Finally, you can add more spices to taste - Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.5 Kcal (1497 kJ)
Calories from fat 225.33 Kcal
% Daily Value*
Total Fat 25.04g 39%
Cholesterol 29.89mg 10%
Sodium 585.08mg 24%
Potassium 474.18mg 10%
Total Carbs 15.58g 5%
Sugars 5.69g 23%
Dietary Fiber 0.28g 1%
Protein 18.92g 38%
Vitamin C 1.8mg 3%
Iron 1.5mg 8%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 95.73 Kcal (401 kJ)
Calories from fat 60.34 Kcal
% Daily Value*
Total Fat 6.7g 39%
Cholesterol 8mg 10%
Sodium 156.66mg 24%
Potassium 126.97mg 10%
Total Carbs 4.17g 5%
Sugars 1.52g 23%
Dietary Fiber 0.07g 1%
Protein 5.07g 38%
Vitamin C 0.5mg 3%
Iron 0.4mg 8%
Calcium 35.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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