Marinated Beef With Vegetables and Pasta Recipe

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Marinated Beef With Vegetables and Pasta
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Ingredients
19
Count
Nutrition
296
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix together the ingredients for the marinade and marinate the beef strips for at least 20 minutes, flipping halfway through. I usually marinate for 1 hour, flipping after a half hour.
  2. When the beef is done marinating, cook the pasta in a large pot of lightly salted boiling water according to the instructions on the package, drain, set aside, and keep warm.
  3. Steam the carrot, potatoes, and green beans for about 6 minutes or until tender.
  4. Meanwhile, heat 1 tablespoon of the oil in a wok or large frying pan over Medium-High heat and stir-fry the beef for 3 minutes. Take out the beef and set aside.
  5. In the same pan, heat the remaining 2 tablespoons oil and saute the garlic and onion for 3 minutes.
  6. Add the red pepper to the onion and cook for 2 minutes. Add to beef/veggie mixture.
  7. Cut the potatoes into slices, and add these together with the carrot, green beans, and beef and season with some salt and freshly ground black pepper.
  8. Mix together the ingredients for the sauce.
  9. Stir the sauce and cooked pasta into the veggie/beef/onion mixture and cook for 2 minutes or until sauce thickens slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.11 Kcal (1240 kJ)
Calories from fat 114.47 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 0.06mg 0%
Sodium 315.02mg 13%
Potassium 298.16mg 6%
Total Carbs 24.81g 8%
Sugars 5.04g 20%
Dietary Fiber 3.26g 13%
Protein 16.46g 33%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 15%
Iron 51.9mg 289%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 139.26 Kcal (583 kJ)
Calories from fat 53.84 Kcal
% Daily Value*
Total Fat 5.98g 20%
Cholesterol 0.03mg 0%
Sodium 148.16mg 13%
Potassium 140.23mg 6%
Total Carbs 11.67g 8%
Sugars 2.37g 20%
Dietary Fiber 1.53g 13%
Protein 7.74g 33%
Vitamin C 9.9mg 35%
Vitamin A 0.2mg 15%
Iron 24.4mg 289%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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