Vegetable Korma Recipe

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Ingredients:

Serving

5 oz green beans, trimmed and chopped
1/4 tsp mustard seeds
3 1/2 oz carrots, peeled and sliced
1 pinch garam masala
2 -3 oz potatoes , parboiled and chopped
1/4 tsp cumin powder
1 oz peas (frozen or fresh )
1 pinch coriander powder
1 small onion, peeled and chopped
1 tbsp creamed coconut
1/2 green chili, chopped
3 tbsp oil
1 inch fresh ginger, peeled and grated
1 fresh garlic clove, peeled and chopped
salt

Directions:

Heat the oil in a pan on a medium heat setting.
To check that the oil is hot enough, sprinkle in a few mustard seeds, if they pop the oil is ready. Then add the remainder of the mustard seeds and the onion.
Fry for a couple of minutes, then add the chill, garlic and ginger and fry for 1 minute.
Add the garam masala, salt, cumin and coriander powder to the frying mixture for a further minute.
Add the carrots, then 2 minutes later, the beans then after another 2 minutes add the peas.
Stir fry for another minute and finally add the potatoes. Stir for a further minute.
Mix in the coconut and 10fl oz of hot water. Cover with a lid and simmer on very low heat for about 5 minutes or until the sauce is fairly thick. The korma should be medium brown in colour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.44 Kcal (709 kJ)
Calories from fat	115.59 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Sodium	39.67mg	2%
Potassium	301.12mg	6%
Total Carbs	12.86g	4%
Sugars	4.38g	18%
Dietary Fiber	3.22g	13%
Protein	2.26g	5%
Vitamin C	23mg	38%
Vitamin A	0.4mg	14%
Iron	1mg	5%
Calcium	38mg	4%

Amount Per 100 g
Calories	136.91 Kcal (573 kJ)
Calories from fat	93.4 Kcal
		% Daily Value*
Total Fat	10.38g	20%
Sodium	32.06mg	2%
Potassium	243.32mg	6%
Total Carbs	10.39g	4%
Sugars	3.54g	18%
Dietary Fiber	2.6g	13%
Protein	1.83g	5%
Vitamin C	18.6mg	38%
Vitamin A	0.3mg	14%
Iron	0.8mg	5%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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