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Spicy Orange Beef With Vegetables Recipe

Spicy Orange Beef With Vegetables Recipe

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Ingredients:

Serving

3/4 lb beef top round steak , trimmed of all visible fat , cut into thin strips
2 tbsp cornstarch
2 tsp orange zest
1/2 cup low sodium beef broth
1/4 cup orange juice
2 tbsp reduced sodium soy sauce
1 tbsp sugar
1 1/2 tsp chili-garlic sauce
1/4 tsp crushed red pepper flakes
4 tsp canola oil
1 tbsp gingerroot, minced peeled
1/4 lb green beans , halved crosswise
1 red bell pepper, seeded and cut into thin strips
1 carrot, cut into thin strips (matchstick size)

Directions:

Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
Toss well to coat and set aside.
Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
Add 2 tsp oil, then add beef.
Stir-fry until cooked through.
Transfer to a plate.
Add remaining 2 tsp oil, then add the ginger.
Stir-fry until fragrant.
Add the green beans, bell pepper, and carrot.
Stir fry until crisp-tender.
Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
Add the beef and cook until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.21 Kcal (746 kJ)
Calories from fat	62.93 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	50.45mg	17%
Sodium	446.34mg	19%
Potassium	257mg	5%
Total Carbs	8.04g	3%
Sugars	3.68g	15%
Dietary Fiber	1g	4%
Protein	19.7g	39%
Vitamin C	28.2mg	47%
Vitamin A	0.5mg	16%
Iron	10.4mg	58%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	122.32 Kcal (512 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	11%
Cholesterol	34.63mg	17%
Sodium	306.35mg	19%
Potassium	176.39mg	5%
Total Carbs	5.52g	3%
Sugars	2.52g	15%
Dietary Fiber	0.69g	4%
Protein	13.52g	39%
Vitamin C	19.4mg	47%
Vitamin A	0.3mg	16%
Iron	7.1mg	58%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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