Unstuffed Chicken Florentine-ci Recipe

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Unstuffed Chicken Florentine-ci
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Ingredients:

Directions:

  1. Salt and pepper both sides of chicken and wrap each breast with a piece of bacon, securing with a toothpick.
  2. In skillet, lightly brown chicken in olive oil, about 5 minutes, each side, depending on thickness.
  3. Meanwhile, in another, larger, pan, melt butter(6T) and add onion, garlic and mushrooms.
  4. Cook about 5 minutes or so, until veggies are just tender.
  5. Add cornstarch to make roux(so cook and stir until thick and bubbly)
  6. Add wine or stock and cook about 3 minutes, until slightly thickened.
  7. Add 1/2 and 1/2 and stir to combine.
  8. Add spinach and cheese and cook another few minutes just til spinach cooks down slightly and cheese melts.
  9. Place chicken breasts in sprayed or buttered(why the hell not! ;) glass 9X13 dish and carefully pour sauce over them.
  10. Bake at 350 for about 30 minutes, or until chicken reaches 160, internal temp.
  11. Let rest for a few minutes for chicken to cook a bit more and sauce to thicken.
  12. Serve with rice, pasta, or, as we did, with mashed potatoes.
  13. ***Please note that we think water logged chicken is the culprit to why a couple of the dishes have come out thinner sauced... if you're concerned about this happening, simply up the cornstarch. It won't hurt it to be thicker! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.08 Kcal (2483 kJ)
Calories from fat 340.58 Kcal
% Daily Value*
Total Fat 37.84g 58%
Cholesterol 205.55mg 69%
Sodium 1110.65mg 46%
Potassium 1103.96mg 23%
Total Carbs 6.2g 2%
Sugars 1.52g 6%
Dietary Fiber 1.41g 6%
Protein 56.67g 113%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 147.43 Kcal (617 kJ)
Calories from fat 84.66 Kcal
% Daily Value*
Total Fat 9.41g 58%
Cholesterol 51.1mg 69%
Sodium 276.1mg 46%
Potassium 274.43mg 23%
Total Carbs 1.54g 2%
Sugars 0.38g 6%
Dietary Fiber 0.35g 6%
Protein 14.09g 113%
Vitamin C 3.1mg 21%
Iron 0.4mg 9%
Calcium 38.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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