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Best-Ever Roast Beef With Vegetables Recipe

Best-Ever Roast Beef With Vegetables Recipe

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Ingredients:

Serving

900 g rump steak ( whole beef joint - 2lbs)
2 tbsp dijon mustard
2 tbsp black pepper
400 g potatoes (new scrubbed - 14 oz)
400 g butternut pumpkin (14 oz, peeled , deseeded and cut into 2.5cm/1in cubes i personally prefer queensland blue, a firm)
3 tbsp sunflower oil
1 tbsp cornflour ( cornstarch)
600 ml beef stock (1 pint)
4 parsley sprigs (to garnish )

Directions:

Preheat oven to 190°C.
Mix together the mustard and black pepper in a small bowl and then spread it over the beef joint.
Place the joint in a roasting pan/tin (my preference would be on a rack). cover with foil or a lid if your pan has one and bake for 45 minutes.
During this 45 minutes cook the potatoes and pumpkin in a pan of boiling water for 5 minutes and then drain (could be done in the microwave).
Put oil in a shallow sided baking tray and either heat up on the stove top or in the oven.
Once thoroughly heated (this gives you the least amount of fat in the vegetables), add the vegetables and turn/toss them in the oil until coated.
Place in the oven and roast for 15 minutes.
Uncover the beef and roast with the vegetables for a further 15 minutes.
Lift out the beef and vegetables and put the tin/pan on the stove top and stir the cornflour into the pan juices, then blend in the stock.
Bring to the boil, stirring until smooth.
Carve the beef into slices and serve with the vegetables and gravy and garnish with parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.19 Kcal (3066 kJ)
Calories from fat	237.61 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Sodium	580.99mg	24%
Potassium	921.24mg	20%
Total Carbs	36.27g	12%
Sugars	6.64g	27%
Dietary Fiber	7.12g	28%
Protein	69.76g	140%
Vitamin C	11.5mg	19%
Vitamin A	1mg	33%
Iron	79.6mg	442%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	121.42 Kcal (508 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	41%
Sodium	96.35mg	24%
Potassium	152.77mg	20%
Total Carbs	6.02g	12%
Sugars	1.1g	27%
Dietary Fiber	1.18g	28%
Protein	11.57g	140%
Vitamin C	1.9mg	19%
Vitamin A	0.2mg	33%
Iron	13.2mg	442%
Calcium	14.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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