Directions:
- Cook the onion, garlic and ginger, stirring, in the oil over medium-high heat.
- Add the carrots and celery, and cook, stirring, 5 minutes.
- Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
- Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.
- Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.
- Cook until the sauce is thickened and all the vegetables are tender-crisp. Salt and pepper to taste.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.88 Kcal (1431 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 553.12mg | 23% | |
| Potassium | 1224.67mg | 26% | |
| Total Carbs | 63.88g | 21% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 110.4mg | 184% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 22.3mg | 124% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 8% | |
|---|---|---|---|
| Sodium | 83.03mg | 23% | |
| Potassium | 183.83mg | 26% | |
| Total Carbs | 9.59g | 21% | |
| Sugars | 1.4g | 37% | |
| Dietary Fiber | 1.55g | 41% | |
| Protein | 2g | 27% | |
| Vitamin C | 16.6mg | 184% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 3.4mg | 124% | |
| Calcium | 13.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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