Directions:
- Mix together all ingredients except ribs, asian pear, potatoes, and carrots. Score the ribs and pour the marinade over. Marinate for about an hour in the refrigerator, or overnight. (Marinating is optional).
- Pour the ribs and marinade into a large pot over high heat. Liquid should come at least halfway up to the level of the ribs; add water if necessary.
- When liquid comes to a full boil, cover the pot with a tight-fitting lid and turn the heat down to simmer.
- Cook for 90 minutes to 1 hour, until meat is tender. Add the Asian pear, potato and carrot about 30 minutes before the end of the cooking time.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.79 Kcal (3717 kJ) | ||
| Calories from fat | 500.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.57g | 85% | |
|---|---|---|---|
| Cholesterol | 129.25mg | 43% | |
| Sodium | 1294.52mg | 54% | |
| Potassium | 815.64mg | 17% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1mg | 32% | |
| Iron | 4.9mg | 27% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 244.25 Kcal (1023 kJ) | ||
| Calories from fat | 137.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 85% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 43% | |
| Sodium | 356.15mg | 54% | |
| Potassium | 224.4mg | 17% | |
| Total Carbs | 10.59g | 13% | |
| Sugars | 3.64g | 53% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 9.01g | 65% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.3mg | 27% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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