Directions:
- Drain canned vegetables; combine with the green pepper and onion and set aside. Combine remaining ingredients; pour over vegetables, mixing well. Cover and marinate in refrigerator overnight or 24 hours, stirring occasionally. Just before serving, drain well and serve in lettuce lined bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.83 Kcal (1373 kJ) | ||
| Calories from fat | 126.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 413.41mg | 17% | |
| Potassium | 789.32mg | 17% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.08 Kcal (783 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 22% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 235.92mg | 17% | |
| Potassium | 450.43mg | 17% | |
| Total Carbs | 24.06g | 14% | |
| Sugars | 8.77g | 61% | |
| Dietary Fiber | 6.21g | 44% | |
| Protein | 5.75g | 20% | |
| Vitamin C | 8.3mg | 24% | |
| Iron | 1.7mg | 17% | |
| Calcium | 42.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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