F O C Green Pea Salad Recipe

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F O C  Green Pea Salad
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Ingredients:

Directions:

  1. Mix together vegetables together and set aside.
  2. In a saucepan, mix oil, sugar, salt, pepper, water and vinegar and boil for 1 minute.
  3. Pour over vegetables and refrigerate over night.
  4. Stir before serving.
  5. NOTES: The original recipe calls for a cup of sugar but it can be adjusted to taste. Also, if substituting Splenda, you do not need to boil the marinade.
  6. NOTE 2: I made this to take to a luncheon/baby shower at work yesterday. I used 2/3 c Splenda instead of sugar and did not boil the dressing. Otherwise, I made as written. It was very easy to made, smelled wonderful, and tasted fantastic the next day. I saw several people going back for seconds! I have enough leftover for lunch today and am looking forward to it. I will definitely be making this recipe a lot this coming summer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.98 Kcal (682 kJ)
Calories from fat 98.32 Kcal
% Daily Value*
Total Fat 10.92g 17%
Sodium 127.14mg 5%
Potassium 105mg 2%
Total Carbs 15.68g 5%
Sugars 13.23g 53%
Dietary Fiber 1.14g 5%
Protein 0.69g 1%
Vitamin C 14.9mg 25%
Iron 0.1mg 0%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 176.5 Kcal (739 kJ)
Calories from fat 106.48 Kcal
% Daily Value*
Total Fat 11.83g 17%
Sodium 137.69mg 5%
Potassium 113.71mg 2%
Total Carbs 16.98g 5%
Sugars 14.33g 53%
Dietary Fiber 1.23g 5%
Protein 0.74g 1%
Vitamin C 16.1mg 25%
Iron 0.1mg 0%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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