Pork Schnitzel With Creamed Leeks Recipe

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Pork Schnitzel With Creamed Leeks
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Ingredients:

Directions:

  1. Place leek, cream and stock in a medium saucepan, bring to the boil, reduce heat and simmer for about 5 minutes or until thickened. Stir through mustard and season with salt and pepper.
  2. Meanwhile, combine the breadcrumbs, herbs and S & P in a shallow bowl. Place flour onto a plate. Whisk eggs and milk together in a shallow bowl.
  3. Dip pork into flour shake off excess. Then dip pork into the egg and then coat with the breadcrumb mixture.
  4. Heat a little oil in a frying pan over medium heat, add pork and cook for about 3 minutes each side or until cooked through. Remove from pan and rest for 5 minutes.
  5. Wipe the pan clean. Heat a little more oil in the hot pan, add the sage leaves and cook 2 -3 minutes or until crisp.
  6. Spoon creamed leek onto plate, top with pork schnitzel and crispy sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1794.89 Kcal (7515 kJ)
Calories from fat 812.04 Kcal
% Daily Value*
Total Fat 90.23g 139%
Cholesterol 576.85mg 192%
Sodium 3241.99mg 135%
Potassium 1491.54mg 32%
Total Carbs 164.07g 55%
Sugars 15.42g 62%
Dietary Fiber 14.35g 57%
Protein 87.2g 174%
Vitamin C 17mg 28%
Iron 362.2mg 2012%
Calcium 657.7mg 66%
Amount Per 100 g
Calories 152.05 Kcal (637 kJ)
Calories from fat 68.79 Kcal
% Daily Value*
Total Fat 7.64g 139%
Cholesterol 48.87mg 192%
Sodium 274.64mg 135%
Potassium 126.35mg 32%
Total Carbs 13.9g 55%
Sugars 1.31g 62%
Dietary Fiber 1.22g 57%
Protein 7.39g 174%
Vitamin C 1.4mg 28%
Iron 30.7mg 2012%
Calcium 55.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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