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Cabbage and Bacon Bake (Fouson de Chou) Recipe

Cabbage and Bacon Bake (Fouson de Chou) Recipe

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Ingredients:

Serving

2 medium onions, finely chopped
1 tbsp oil ( olive)
2/3 cup diced slab bacon
1/2 head white cabbage, about 1 lb.,finely shredded
2 cloves garlic , smashed
salt and pepper
2 eggs
3/4 cup milk
1 cup soft breadcrumbs

Directions:

Sweat the onions in the oil in a large pan for a few minutes, then add the bacon, cook until more fat runs.
Mix in the cabbage and garlic, season with pepper and perhaps a little salt, (to taste),depending on the saltiness of the bacon.
Cook for a few minutes until it starts to colour.
Transfer to a shallow baking dish.
Beat the eggs with the milk and pour over.
Sprinkle with crumbs and cook in a 325 degree oven for 1 hour.
Note: to make a complete light meal, increase the amount of bacon, mix the bread crumbs with enough grated cheese to make a generous layer on top, and cook as above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.21 Kcal (1119 kJ)
Calories from fat	139.15 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	84.42mg	28%
Sodium	734.35mg	31%
Potassium	254.05mg	5%
Total Carbs	16.94g	6%
Sugars	6.06g	24%
Dietary Fiber	3.42g	14%
Protein	14.23g	28%
Vitamin C	30.8mg	51%
Iron	0.7mg	4%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	117.89 Kcal (494 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	24%
Cholesterol	37.25mg	28%
Sodium	323.99mg	31%
Potassium	112.08mg	5%
Total Carbs	7.47g	6%
Sugars	2.68g	24%
Dietary Fiber	1.51g	14%
Protein	6.28g	28%
Vitamin C	13.6mg	51%
Iron	0.3mg	4%
Calcium	43.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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