Sage and Cheese Sausages Recipe

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Sage and Cheese Sausages
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Ingredients:

Directions:

  1. In a bowl, combine the bread crumbs, cheese, leek, walnuts, sage, lemon zest, and mustard powder.
  2. Gradually blend the goat cheese into the mixture.
  3. Separate 1 egg, reserving the white and adding the yolk to the remaining egg.
  4. Beat the egg and yolk into the cheese mixture with the milk.
  5. Season to taste.
  6. Divide the mixture into 8 pieces and roll into sausages about 3 inches long.
  7. Cover and chill for about 1 hour to allow the flavors to develop.
  8. Sprinkle the flour onto a plate.
  9. Brush the sausages with the reserved egg white, then dip into the flour until lightly coated all over.
  10. Shake off any excess flour.
  11. Heat the oil in a skillet, add the sausages, and cook over medium heat,turning occasionally, for 8-10 minutes, until golden.
  12. Drain on paper towels, and serve immediately, garnished with sage.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.14 Kcal (2383 kJ)
Calories from fat 331.25 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 147.62mg 49%
Sodium 640mg 27%
Potassium 177.73mg 4%
Total Carbs 32.62g 11%
Sugars 5.1g 20%
Dietary Fiber 2.94g 12%
Protein 25.84g 52%
Vitamin C 3.8mg 6%
Iron 3.8mg 21%
Calcium 605.3mg 61%
Amount Per 100 g
Calories 205.84 Kcal (862 kJ)
Calories from fat 119.8 Kcal
% Daily Value*
Total Fat 13.31g 57%
Cholesterol 53.39mg 49%
Sodium 231.47mg 27%
Potassium 64.28mg 4%
Total Carbs 11.8g 11%
Sugars 1.85g 20%
Dietary Fiber 1.06g 12%
Protein 9.35g 52%
Vitamin C 1.4mg 6%
Iron 1.4mg 21%
Calcium 218.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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