Pork Schnitzel With Noodles and Browned Cabbage Recipe

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Pork Schnitzel With Noodles and Browned Cabbage
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Ingredients
18
Count
Nutrition
427
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. NOODLES:.
  2. Cook noodles according to package directions, omitting salt and fat.
  3. Drain.
  4. Combine noodles and sour cream in a large bowl, tossing well to coat.
  5. Just before serving add chopped fresh parsley leaves.
  6. CABBAGE:.
  7. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  8. Add cabbage, onion, sugar, 1/2 teaspoon salt, and 1/8 teaspoon pepper to pan & smidgen of crushed red pepper flakes(if using); cook 6 minutes or until cabbage is wilted, stirring occasionally.
  9. Add caraway seeds, if using (they are strong so use sparingly).
  10. Add broth; cook 6 minutes or until cabbage is lightly browned.
  11. Stir cabbage mixture into noodle mixture.
  12. Wipe pan clean with a paper towel.
  13. PORK:.
  14. Cut pork crosswise into 12 (1-inch-thick) pieces.
  15. Place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  16. Sprinkle pork evenly with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper, and crushed red pepper flakes if using.
  17. Place flour in a shallow dish.
  18. Place egg whites in a shallow dish.
  19. Place breadcrumbs in a shallow dish.
  20. Dredge 1 pork cutlet in flour.
  21. Dip in egg whites; dredge in breadcrumbs.
  22. Repeat with remaining pork, flour, egg whites, and breadcrumbs.
  23. Heat 1 teaspoon oil in large nonstick skillet coated with cooking spray over medium heat; add 4 pieces pork to pan.
  24. Cook 3 minutes on each side or until pork is lightly browned and done.
  25. Remove pork from pan.
  26. Repeat procedure twice with remaining 2 teaspoons oil and pork.
  27. Serve with cabbage/noodle mixture, & lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.03 Kcal (1788 kJ)
Calories from fat 95.72 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 102.54mg 34%
Sodium 825.54mg 34%
Potassium 823.09mg 18%
Total Carbs 45.3g 15%
Sugars 6.62g 26%
Dietary Fiber 5.29g 21%
Protein 34.72g 69%
Vitamin C 41mg 68%
Iron 2.8mg 16%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 108.64 Kcal (455 kJ)
Calories from fat 24.35 Kcal
% Daily Value*
Total Fat 2.71g 16%
Cholesterol 26.09mg 34%
Sodium 210.03mg 34%
Potassium 209.4mg 18%
Total Carbs 11.52g 15%
Sugars 1.68g 26%
Dietary Fiber 1.35g 21%
Protein 8.83g 69%
Vitamin C 10.4mg 68%
Iron 0.7mg 16%
Calcium 27.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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