Directions:
- Note: As stated above I made as part of an Asian night so I did not serve with cabbage.
- Pound pork gently with a meat mallet. Toss in flour, shake off excess.
- Dip pork in combined egg and water, then dip into panko flakes and coat each side.
- Soak cabbage in iced water for 5 minutes to crisp, drain.
- Heat enough oil to cover pork in a saucepan or deep fryer, add pork and cook, until golden brown each side, about 6-8 minutes, repeat with remaining pork steaks. Skim oil occasionally during cooking to remove any crumbs.
- Drain pork on absorbent paper and cut diagonally into 2 cm slices.
- To Serve: Place cabbage on a serving plate and arrange pork on top. Serve with lemon wedges, mustard and tonkatsu sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.79 Kcal (2030 kJ) | ||
| Calories from fat | 133.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 160.59mg | 54% | |
| Sodium | 3391.68mg | 141% | |
| Potassium | 939.16mg | 20% | |
| Total Carbs | 40.35g | 13% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 44.29g | 89% | |
| Vitamin C | 98.3mg | 164% | |
| Iron | 4.7mg | 26% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 23% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 54% | |
| Sodium | 704.99mg | 141% | |
| Potassium | 195.21mg | 20% | |
| Total Carbs | 8.39g | 13% | |
| Sugars | 1.26g | 24% | |
| Dietary Fiber | 1.24g | 24% | |
| Protein | 9.21g | 89% | |
| Vitamin C | 20.4mg | 164% | |
| Iron | 1mg | 26% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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