Directions:
- Combine sugar, vinegar, oil and salt and pepper in a large bowl.
- Mix well.
- Drain all beans, rinse in cold water, drain and add to bowl.
- Add onions and peppers.
- Mix well.
- Marinate in refrigerator for 24 hours for best flavor.
- NOTES: You can use any type of canned bean you prefer - cannellini, great northern, pinto, red beans, small white, cranberry, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 278.13mg | 12% | |
| Potassium | 114.46mg | 2% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 8% | |
|---|---|---|---|
| Sodium | 360.95mg | 12% | |
| Potassium | 148.54mg | 2% | |
| Total Carbs | 17.08g | 4% | |
| Sugars | 7.99g | 25% | |
| Dietary Fiber | 2.81g | 9% | |
| Protein | 3.24g | 5% | |
| Vitamin C | 9.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 10% | |
| Calcium | 29.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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