Cheesy Red Beans and Rice Recipe

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Ingredients:

Serving

6 cups cooked white rice
1 (28 oz) can crushed tomatoes with basil
1 (15 oz) can red kidney beans ( save liquid)
1 large red bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, chopped
1 tbsp chili powder
1 tbsp vegetable oil
1/8 tsp salt
1/8 tsp pepper
1 (8 oz) package mild cheddar cheese, shredded

Directions:

Prepare rice according to package directions.
Combine vegetable oil, bell pepper, onion, garlic, salt, pepper, and chili powder in large frying pan and sauté until pepper and onion are almost done.
Add kidney beans and liquid to pepper and onion mixture.
Continue to cook until pepper and onion are done.
Add crushed tomatoes and pepper and onion mixture to pot with rice.
Simmer until heated through and most of liquid has been absorbed by rice.
Serve topped with shredded cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.11 Kcal (876 kJ)
Calories from fat	27.48 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	3.72mg	1%
Sodium	83.72mg	3%
Potassium	162.86mg	3%
Total Carbs	38.37g	13%
Sugars	1.43g	6%
Dietary Fiber	1.44g	6%
Protein	5.64g	11%
Vitamin C	16.5mg	28%
Vitamin A	0.4mg	13%
Iron	8mg	44%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	126.76 Kcal (531 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	5%
Cholesterol	2.26mg	1%
Sodium	50.75mg	3%
Potassium	98.72mg	3%
Total Carbs	23.26g	13%
Sugars	0.87g	6%
Dietary Fiber	0.87g	6%
Protein	3.42g	11%
Vitamin C	10mg	28%
Vitamin A	0.2mg	13%
Iron	4.8mg	44%
Calcium	30.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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