Four-Bean Salad Recipe

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Four-Bean Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine all of the beans, green pepper and onions.
  2. In a small bowl, combine remaining ingredients; stir until the sugar dissolves.
  3. Pour over bean mixture.
  4. Cover and refrigerate overnight, stirring several times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.16 Kcal (403 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 9%
Sodium 138.79mg 6%
Potassium 49.17mg 1%
Total Carbs 11.5g 4%
Sugars 9.47g 38%
Dietary Fiber 0.65g 3%
Protein 0.66g 1%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 206.56 Kcal (865 kJ)
Calories from fat 107.01 Kcal
% Daily Value*
Total Fat 11.89g 9%
Sodium 298.14mg 6%
Potassium 105.62mg 1%
Total Carbs 24.71g 4%
Sugars 20.35g 38%
Dietary Fiber 1.39g 3%
Protein 1.43g 1%
Vitamin C 9.1mg 7%
Iron 0.4mg 1%
Calcium 25.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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