Directions:
- Brown ground beef and drain.
- Cook rice per package directions.
- Mix everything in a big pot and bring to a boil and simmer for 10min.
- Serve with shredded cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 242.86mg | 10% | |
| Potassium | 181.6mg | 4% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.38 Kcal (395 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 8% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 8% | |
| Sodium | 276.58mg | 10% | |
| Potassium | 206.82mg | 4% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.68g | 15% | |
| Vitamin C | 9.7mg | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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