Green Bean, Corn and Pea Marinated Salad Recipe

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Green Bean, Corn and Pea Marinated Salad

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Ingredients:

Serving

1 (16 oz) can green beans
1 (16 oz) can canned corn niblets
2 cups frozen peas (cooked only until firm-tender and cooled)
1 small green bell pepper, chopped
1 large red onion, sliced
1 cup sugar
3/4 cup white vinegar
1/2 cup vegetable oil
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder (optional)

Directions:

Drain the green beans, and corn over a colinder, then place in a glass bowl with the cooked peas, green pepper and sliced onions.
In a saucepan heat sugar, vinegar, oil, salt, pepper and garlic powder (if using) bring to a boil, reduce heat and simmer stirring continuously ONLY until the sugar dissolves completely (do not boil for a long time).
Remove from heat and pour over the veggies.
Refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.12 Kcal (1240 kJ)
Calories from fat	164.14 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Sodium	245.4mg	10%
Potassium	146.26mg	3%
Total Carbs	31.11g	10%
Sugars	23.91g	96%
Dietary Fiber	3.28g	13%
Protein	2.81g	6%
Vitamin C	30.2mg	50%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	171.26 Kcal (717 kJ)
Calories from fat	94.93 Kcal
		% Daily Value*
Total Fat	10.55g	28%
Sodium	141.92mg	10%
Potassium	84.59mg	3%
Total Carbs	17.99g	10%
Sugars	13.83g	96%
Dietary Fiber	1.9g	13%
Protein	1.62g	6%
Vitamin C	17.4mg	50%
Vitamin A	0.3mg	16%
Iron	5.4mg	52%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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