Directions:
- In a deep pot over high heat, brown ground beef, onion, garlic, Italian seasoning, hot pepper flakes and 1/4 tsp (1 mL) each salt and pepper, breaking up beef with a spoon, for about 8 min or until beef is no longer pink.
- Pour in cream and boil, stirring, for 3 min or until about half is absorbed. Add tomatoes and bring to a boil; reduce heat and boil gently, stirring often, for about 5 min until flavours are blended and sauce is thickened. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.55 Kcal (873 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 72.49mg | 24% | |
| Sodium | 183.41mg | 8% | |
| Potassium | 658.81mg | 14% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 12% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 24% | |
| Sodium | 84.44mg | 8% | |
| Potassium | 303.32mg | 14% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.83g | 16% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 11.81g | 51% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.4mg | 17% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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