Directions:
- Wash, cut up pieces of chicken; pat dry with paper towel.
- Season with 1 tsp.
- Salt; set aside.
- In a large saucepan, heat oil and saute onions and garlic.
- Add chicken pieces skin-side down and brown lightly.
- Add the sweet peppers, tomato puree, basil, oregano, parsley, salt and pepper flakes.
- Cover and simmer over low- medium heat on the stovetop for 1-1/2 hour.
- Note: Usually, tomato puree suggests adding a can of water.
- In this recipe, the water comes from the cooking peppers and chicken which dilutes the puree without additional liquid.
- However, if sauce becomes too thick during cooking, add 1/2 can of water (or wine) a little at a time until its consistency is to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217 Kcal (909 kJ) | ||
| Calories from fat | 99.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Sodium | 694.5mg | 29% | |
| Potassium | 404.62mg | 9% | |
| Total Carbs | 13g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 73mg | 122% | |
| Iron | 3.6mg | 20% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 17% | |
|---|---|---|---|
| Sodium | 444.55mg | 29% | |
| Potassium | 259mg | 9% | |
| Total Carbs | 8.32g | 4% | |
| Sugars | 1.98g | 12% | |
| Dietary Fiber | 3.16g | 20% | |
| Protein | 10.81g | 34% | |
| Vitamin C | 46.7mg | 122% | |
| Iron | 2.3mg | 20% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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