Directions:
- In a skillet, heat oil over medium high heat for 30 seconds. Add beef and onions and cook, stirring, until beef is no longer pink, about 5 minutes. Add garlic, toasted cumin, oregano, salt, peppercorns and cinnamon stick and cook, stirring, for 1 minute. Add diced tomatoes with juice and bring to a boil.
- Place squash and beans in slow cooker stoneware and cover with sauce. Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours, until squash is tender.
- Half an hour before recipe is finished cooking, in a heatproof bowl, soak dried chile peppers in boiling water for 30 minutes, weighing down with a cup to ensure they are submerged. Drain, reserving 1/2 cup of the soaking liquid. Discard stems and chop coarsely. In a blender, combine rehydrated chiles, cilantro and reserved soaking liquid. Puree. Add to stoneware and stir well. Cover and Cook on High for 30 minutes, until hot and bubbly and flavors meld.
- TIP: If you prefer, you can soak and puree the chilies while preparing the chili and refrigerate until you’re ready to add them to the recipe.
- MAKE AHEAD: This dish can be partially prepared before it is cooked. Complete Steps 1 and 3. Cover and refrigerate tomato and chile mixtures separately overnight. The next morning, continue with the recipe. Serves 6.
- 175 Essential Slow Cooker Classics.J. Finlayson.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.53 Kcal (1070 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 16% | |
| Sodium | 451.58mg | 19% | |
| Potassium | 851.3mg | 18% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.8mg | 27% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.64 Kcal (321 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 11% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 16% | |
| Sodium | 135.43mg | 19% | |
| Potassium | 255.31mg | 18% | |
| Total Carbs | 8.09g | 9% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 2.01g | 27% | |
| Protein | 6.8g | 45% | |
| Vitamin C | 5.9mg | 33% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.5mg | 27% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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