Directions:
- Cook Meat, onion, and garlic in a dutch oven or large saucepan on medium high heat until browned, stirring to crumble the meat well.
- Drain in a colander and rinse with hot water, return to pan. Stir in water (or stock) and remaining ingredients.
- Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 37.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 488.52mg | 20% | |
| Potassium | 371.79mg | 8% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 6% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 16% | |
| Sodium | 307.66mg | 20% | |
| Potassium | 234.15mg | 8% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 10.5g | 33% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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