In large nonstick skillet over medium heat, cook ground beef until no longer pink, breaking it up as it cooks.
Add onions and garlic; cook until softened.
Stir in flour, pepper, salt, thyme and savory.
Add broth, water, worcestershire sauce, bay leaf and carrots.
Cover loosely and simmer, stirring occasionally, for about 20 minutes or until quite thick and carrots are tender.
Stir in corn.
Add salt to taste.
Remove bay leaf.
Spread mixture in 11 x 7 baking dish.
Let cool slightly.
Garlic mashed potatoes: in boiling salted water, cook potatoes with garlic until tender.
Drain well and mash.
Beat in milk, salt and pepper.
Reserve 1 tbsp.
Of beaten eagg; beat remainder into potatoes.
Spread over meat mixture; brush with reserved egg.
Bake in 400 oven for 29 minutes or until bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.02 Kcal (1616 kJ)
Calories from fat	85.54 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	128.22mg	43%
Sodium	494.86mg	21%
Potassium	1033.57mg	22%
Total Carbs	42.59g	14%
Sugars	8.48g	34%
Dietary Fiber	5.62g	22%
Protein	31.19g	62%
Vitamin C	6.7mg	11%
Vitamin A	1.3mg	43%
Iron	4.7mg	26%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	94.01 Kcal (394 kJ)
Calories from fat	20.83 Kcal
		% Daily Value*
Total Fat	2.31g	15%
Cholesterol	31.23mg	43%
Sodium	120.51mg	21%
Potassium	251.7mg	22%
Total Carbs	10.37g	14%
Sugars	2.07g	34%
Dietary Fiber	1.37g	22%
Protein	7.6g	62%
Vitamin C	1.6mg	11%
Vitamin A	0.3mg	43%
Iron	1.1mg	26%
Calcium	33.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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