Greek Chili Recipe

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Ingredients:

Serving

12 oz extra lean ground beef
1/2 cup onion, chopped
1 tsp garlic, minced
2 tbsp chili powder
2 tsp dried oregano
1 tsp cinnamon
1/2 tsp dried mint
1 tbsp unsweetened cocoa
1 (28 oz) can diced tomatoes
1 (15 oz) can garbanzo beans, rinsed and drained
1 (15 oz) can dark red kidney beans, rinsed and drained
2 tsp honey
6 cups cooked elbow macaroni
1/2 cup crumbled feta cheese
1/2 cup sliced greek olive (optional)

Directions:

Saute ground beef, onion and garlic in a large saucepan until beef is browned (about 5 minutes). Add the spices, herbs and cocoa and cook about 1-2 more minutes.
Stir in tomatoes, beans and honey. Heat to boiling, then reduce heat and simmer, covered for about 15 minutes. Uncover and simmer another 10 minutes.
Spoon chili over pasta. Garnish with feta cheese and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.48 Kcal (1007 kJ)
Calories from fat	51.27 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	27.77mg	9%
Sodium	244.4mg	10%
Potassium	266.73mg	6%
Total Carbs	32.99g	11%
Sugars	2.89g	12%
Dietary Fiber	3.64g	15%
Protein	14.67g	29%
Vitamin C	1.4mg	2%
Iron	3.7mg	21%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	151.84 Kcal (636 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	9%
Cholesterol	17.53mg	9%
Sodium	154.31mg	10%
Potassium	168.41mg	6%
Total Carbs	20.83g	11%
Sugars	1.82g	12%
Dietary Fiber	2.3g	15%
Protein	9.26g	29%
Vitamin C	0.9mg	2%
Iron	2.4mg	21%
Calcium	47.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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