Directions:
- In stew pot, brown meat, onion & garlic. Add flour to absorb liquid, if needed and to thicken the gravy.
- Add veggies & gravy; add seasonings to taste; heat through.
- Add noodles and serve. Grated cheddar or parmesian cheese can be spinkled over the top for added flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.35 Kcal (642 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 16% | |
| Sodium | 591.93mg | 25% | |
| Potassium | 321.57mg | 7% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 8% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 16% | |
| Sodium | 464.91mg | 25% | |
| Potassium | 252.56mg | 7% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 13.59g | 35% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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