Directions:
- Place all ingredients in bread machine in the order recommended by the manufacturer. Select the dough cycle and start.
- Check the consistency after 10 minutes or so, and add flour or water, as needed.
- At end of cycle, remove from pan, shape as desired and place on parchment paper or on cornmeal sprinkled baking sheet. Let rise until almost doubled.
- Slash and place in 400 deg. oven for 35 to 40 minutes.
- Note: Feel free to substitute any combination of seeds or grains you find appealing. Substitute whole wheat if you have no rye flour. I'm sure this can also be baked in the machine, if you so wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.84 Kcal (1649 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 630.65mg | 26% | |
| Potassium | 201.21mg | 4% | |
| Total Carbs | 69.83g | 23% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 13.68g | 27% | |
| Iron | 16.4mg | 91% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 250.9 Kcal (1050 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 11% | |
|---|---|---|---|
| Sodium | 401.75mg | 26% | |
| Potassium | 128.18mg | 4% | |
| Total Carbs | 44.48g | 23% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 4.07g | 26% | |
| Protein | 8.71g | 27% | |
| Iron | 10.4mg | 91% | |
| Calcium | 43.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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