Directions:
- Put all ingredients in bread maker in that order (unless your bread maker has a special requirement).
- Put on dough cycle.
- After dough cycle is complete, turn out onto a lightly floured surface.
- Roll into a log.
- Cut log into 6 equal sized pieces, make each piece into a roll.
- Place on a parchment sheet. I like to flatten them so they are more like hamburger rolls and better for sandwiches. Brush with oil. Cover with a cloth or piece of plastic wrap and allow to rise in a warmish place for 50-60 minutes or until doubled in size.
- Bake in a 200 degree oven for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.17 Kcal (1726 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 637.65mg | 27% | |
| Potassium | 373.44mg | 8% | |
| Total Carbs | 77.84g | 26% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 13.35g | 27% | |
| Iron | 4.8mg | 27% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.88 Kcal (1059 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 9% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 3% | |
| Sodium | 391.22mg | 27% | |
| Potassium | 229.12mg | 8% | |
| Total Carbs | 47.76g | 26% | |
| Sugars | 5.33g | 35% | |
| Dietary Fiber | 5.01g | 33% | |
| Protein | 8.19g | 27% | |
| Iron | 2.9mg | 27% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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