Maple Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

5 cups (1/2-inch- thick) slices peeled sweet potato (about 2 lb)
cooking spray
1/2 tsp salt, divided
1/4 cup maple syrup

Directions:

Preheat oven to 350°.
Arrange half of potato slices in an 11 x 7-inch baking dish coated with cooking spray; sprinkle with half of the salt. Arrange remaining potato slices on top; sprinkle with remaining salt. Pour syrup over potatoes. Cover and bake at 350° for 1 hour or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.1 Kcal (515 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	208.88mg	9%
Potassium	402.97mg	9%
Total Carbs	29.27g	10%
Sugars	11.23g	45%
Dietary Fiber	3.4g	14%
Protein	2.27g	5%
Vitamin C	2.3mg	4%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	99.6 Kcal (417 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	169.01mg	9%
Potassium	326.05mg	9%
Total Carbs	23.68g	10%
Sugars	9.09g	45%
Dietary Fiber	2.75g	14%
Protein	1.83g	5%
Vitamin C	1.8mg	4%
Vitamin A	0.9mg	38%
Iron	0.9mg	6%
Calcium	35.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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