Amount Per 1 Serving
Calories	2840.97 Kcal (11895 kJ)
Calories from fat	900.48 Kcal
		% Daily Value*
Total Fat	100.05g	154%
Cholesterol	30.53mg	10%
Sodium	1252.14mg	52%
Potassium	5793.81mg	123%
Total Carbs	483.46g	161%
Sugars	276.8g	1107%
Dietary Fiber	53.2g	213%
Protein	38.97g	78%
Vitamin C	45.4mg	76%
Vitamin A	11.5mg	383%
Iron	17.9mg	100%
Calcium	746.9mg	75%

Amount Per 100 g
Calories	159.61 Kcal (668 kJ)
Calories from fat	50.59 Kcal
		% Daily Value*
Total Fat	5.62g	154%
Cholesterol	1.72mg	10%
Sodium	70.35mg	52%
Potassium	325.51mg	123%
Total Carbs	27.16g	161%
Sugars	15.55g	1107%
Dietary Fiber	2.99g	213%
Protein	2.19g	78%
Vitamin C	2.5mg	76%
Vitamin A	0.6mg	383%
Iron	1mg	100%
Calcium	42mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

64.4

Points
78

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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