Autumn Maple Sweet Potatoes Recipe

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Ingredients:

Serving

3 to 4 medium sweet potatoes , about 2 lb
1/4 tsp salt
2 tbsp butter
2 tbsp maple syrup
cinnamon , to taste
3 to 4 tbsp half-and-half or milk
nutmeg

Directions:

Cook sweet potatoes in boiling water until tender.
Allow to cool slightly and then peel.
Mash with salt, butter, and maple syrup.
Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency.
Sprinkle with nutmeg prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.13 Kcal (976 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	16.65mg	6%
Sodium	222.55mg	9%
Potassium	645.27mg	14%
Total Carbs	42.12g	14%
Sugars	12.7g	51%
Dietary Fiber	5.44g	22%
Protein	4.04g	8%
Vitamin C	3.7mg	6%
Vitamin A	1.9mg	62%
Iron	1.8mg	10%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	112.42 Kcal (471 kJ)
Calories from fat	26.22 Kcal
		% Daily Value*
Total Fat	2.91g	9%
Cholesterol	8.03mg	6%
Sodium	107.31mg	9%
Potassium	311.15mg	14%
Total Carbs	20.31g	14%
Sugars	6.12g	51%
Dietary Fiber	2.62g	22%
Protein	1.95g	8%
Vitamin C	1.8mg	6%
Vitamin A	0.9mg	62%
Iron	0.9mg	10%
Calcium	36.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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