Directions:
- Wash sweet potato thoroughly.
- Set oven or toaster oven to 350 degrees F.
- Place sweet potato in microwave-safe, oven-safe dish; microwave 5-7 minutes transfer sweet potato in dish to preheated oven for 20 minutes.
- Remove sweet potato from oven, transfer to serving dish.
- Open sweet potato and mash somewhat with knife and fork.
- Add other ingredients, mash in with fork.
- Enjoy the yummiest ever sweet potato, made just for you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.52 Kcal (1505 kJ) | ||
| Calories from fat | 197.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 19% | |
| Sodium | 171.31mg | 7% | |
| Potassium | 486.03mg | 10% | |
| Total Carbs | 39.76g | 13% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 114.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 34% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 19% | |
| Sodium | 99.05mg | 7% | |
| Potassium | 281.02mg | 10% | |
| Total Carbs | 22.99g | 13% | |
| Sugars | 10.87g | 75% | |
| Dietary Fiber | 2.37g | 16% | |
| Protein | 1.52g | 5% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.8mg | 7% | |
| Calcium | 36.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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