Maple Pecan Sweet Potatoes Recipe

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Maple Pecan Sweet Potatoes
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Ingredients
10
Count
Nutrition
384
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pour water into pressure cooker and add lemon peel, brown sugar, and salt.
  2. Stir in sweet potatoes.
  3. Secure lid.
  4. Over high heat, develop steam to high pressure in pressure cooker.
  5. Reduce heat to maintain pressure and cook 4 minutes.
  6. Release pressure according to manufacturer's instructions. Remove lid.
  7. Transfer sweet potatoes to a serving dish with a slotted spoon.
  8. In a skillet, melt butter; heat until bubbly.
  9. Stir in pecans.
  10. Add syrup and cornstarch, stirring to blend.
  11. Add to liquid in cooker and cook over med.
  12. Heat until thickened.
  13. Spoon over sweet potatoes.
  14. Garnish with whole pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.43 Kcal (1610 kJ)
Calories from fat 248.68 Kcal
% Daily Value*
Total Fat 27.63g 43%
Cholesterol 15.25mg 5%
Sodium 106.27mg 4%
Potassium 330.59mg 7%
Total Carbs 34.87g 12%
Sugars 23.16g 93%
Dietary Fiber 4.13g 17%
Protein 4g 8%
Vitamin C 1.3mg 2%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 274.93 Kcal (1151 kJ)
Calories from fat 177.85 Kcal
% Daily Value*
Total Fat 19.76g 43%
Cholesterol 10.91mg 5%
Sodium 76mg 4%
Potassium 236.43mg 7%
Total Carbs 24.94g 12%
Sugars 16.57g 93%
Dietary Fiber 2.96g 17%
Protein 2.86g 8%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 19%
Iron 1.1mg 8%
Calcium 44.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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