Directions:
- Preheat oven to 450F.
- Wash each sweet potato well. Pierce each potato with a knife a couple of times on the top. Double-wrap each potato individually in foil.
- Bake for 45-60 minutes. The potatoes should be completely cooked, but not mushy.
- Carefully unwrap the potatoes and let them cool until you can handle them without gloves.
- Slice the top 1/2 off of each potato. Place the potato flesh in a mixing bowl. Scoop out the guts of the potato and add that to the bowl. Make sure to leave enough of the potato behind so that your potato retains its shape.
- Add the spices to the bowl and mix well. Stir in the syrup.
- Stuff the stuffing back into the 'taters.
- Top off with Craisins and 2-3 pecans.
- Toast in a 350F oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.64 Kcal (982 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 268.38mg | 11% | |
| Potassium | 487.21mg | 10% | |
| Total Carbs | 57.24g | 19% | |
| Sugars | 31.55g | 126% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 157.06mg | 11% | |
| Potassium | 285.12mg | 10% | |
| Total Carbs | 33.5g | 19% | |
| Sugars | 18.46g | 126% | |
| Dietary Fiber | 3.57g | 24% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 1.1mg | 10% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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