Directions:
- Preheat oven to 200c.
- Place sweet potato in a baking pan and season well with salt and pepper. Heat maple syrup and butter in a small sauce pan until boiling. Pour over sweet potato and toss to combine. Scatter over thyme and back for 30 minutes Turn potato and cook for another 15 mins, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 29.86mg | 1% | |
| Potassium | 207.53mg | 4% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 15.34g | 61% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 8% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 4% | |
| Sodium | 39.98mg | 1% | |
| Potassium | 277.86mg | 4% | |
| Total Carbs | 30.72g | 8% | |
| Sugars | 20.54g | 61% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 48.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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