Easy Maple Mashed Sweet Potatoes Recipe

Posted by
Rate It!
Easy Maple Mashed Sweet Potatoes
Add your photo!
Ingredients
6
Count
Nutrition
159
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 3 -4 medium sweet potatoes , about 2 lb
  • 1/4 tsp salt
  • 2 tbsp butter
  • 4 tbsp maple syrup (or more to taste)
  • 1 1/2 tsp cinnamon (or to taste)
  • 3 -4 tbsp half-and-half or 3 -4 tbsp milk

Directions:

  1. Bake sweet potatoes until tender. Let cool slightly, peel.
  2. Mash with salt, butter, and maple syrup.
  3. Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.69 Kcal (664 kJ)
Calories from fat 33.01 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 10.06mg 3%
Sodium 139.36mg 6%
Potassium 414.77mg 9%
Total Carbs 30.03g 10%
Sugars 11.34g 45%
Dietary Fiber 3.66g 15%
Protein 2.52g 5%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 39%
Iron 1.2mg 7%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 118.28 Kcal (495 kJ)
Calories from fat 24.61 Kcal
% Daily Value*
Total Fat 2.73g 6%
Cholesterol 7.5mg 3%
Sodium 103.87mg 6%
Potassium 309.16mg 9%
Total Carbs 22.39g 10%
Sugars 8.46g 45%
Dietary Fiber 2.73g 15%
Protein 1.88g 5%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 39%
Iron 0.9mg 7%
Calcium 42.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top