Becel(R) Roasted Sweet Potatoes with Maple Syrup Recipe

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Becel(R) Roasted Sweet Potatoes with Maple Syrup
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Pierce sweet potatoes in several places to allow steam to escape. Place on a baking sheet. Bake for 60 to 70 minutes or until softened.
  2. Let sweet potatoes cool slightly. Slice lengthwise and scoop out flesh into a medium bowl. Using a fork, mash together sweet potatoes and Becel® Buttery Taste margarine until desired consistency.
  3. Stir in maple syrup, margarine and nutmeg. Spoon into casserole dish lightly greased with Becel® Buttery Taste margarine. Smooth top and cover with lid or foil. Reheat in 375 degrees F (190 degrees C) for 20 to 30 minutes.
  4. (May be made ahead up to this point and refrigerated. Reheat in oven 10 minutes longer. To reheat in microwave, microwave on High (100%) for about 5 minutes, stirring once, until heated through. Turn once if you do not have a turntable.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.25 Kcal (1073 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 6%
Sodium 155.94mg 6%
Potassium 785.49mg 17%
Total Carbs 52.07g 17%
Sugars 15.88g 64%
Dietary Fiber 6.81g 27%
Protein 4.54g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.8mg 92%
Iron 2.3mg 13%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 105.98 Kcal (444 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 6%
Sodium 64.49mg 6%
Potassium 324.86mg 17%
Total Carbs 21.53g 17%
Sugars 6.57g 64%
Dietary Fiber 2.82g 27%
Protein 1.88g 9%
Vitamin C 1.9mg 8%
Vitamin A 1.1mg 92%
Iron 0.9mg 13%
Calcium 32.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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