Directions:
- Boil sweet potatoes in their jackets in salted water.
- Pare and slice apples and place in maple syrup.
- Add butter, pinch of salt and cook until apples are tender.
- Peel and slice the sweet potatoes.
- Place 1/2 of the sweet potatoe slices in a buttered baking dish.
- Pour 1/2 apple syrup mixture over potatoes.
- Repeat layers.
- Top generously with buttered crumbs.
- Bake at 400 degrees till heated through and topping is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.87 Kcal (2315 kJ) | ||
| Calories from fat | 115.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 298.03mg | 12% | |
| Potassium | 770.9mg | 16% | |
| Total Carbs | 104.7g | 35% | |
| Sugars | 61.67g | 247% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3mg | 17% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 195.75 Kcal (820 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 20% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 10% | |
| Sodium | 105.52mg | 12% | |
| Potassium | 272.95mg | 16% | |
| Total Carbs | 37.07g | 35% | |
| Sugars | 21.83g | 247% | |
| Dietary Fiber | 2.2g | 25% | |
| Protein | 2.44g | 14% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 1.1mg | 17% | |
| Calcium | 64.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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