Maple Raisin Carrots Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp brown sugar
2 tbsp maple syrup
3 cups frozen sliced carrots
1/4 cup golden raisins
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large saucepan, melt butter. Stir in brown sugar and syrup. Cook, uncovered, over medium heat for 3-5 minutes or until thickened. Stir in carrots and raisins. Sprinkle with salt and pepper. Cook 3-5 minutes longer or until carrots are tender. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.22 Kcal (675 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	215.21mg	9%
Potassium	333.76mg	7%
Total Carbs	27.43g	9%
Sugars	22.34g	89%
Dietary Fiber	3.33g	13%
Protein	1.35g	3%
Vitamin C	3.2mg	5%
Vitamin A	1mg	34%
Iron	0.3mg	1%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	125.24 Kcal (524 kJ)
Calories from fat	40.24 Kcal
		% Daily Value*
Total Fat	4.47g	9%
Cholesterol	11.86mg	5%
Sodium	167.18mg	9%
Potassium	259.27mg	7%
Total Carbs	21.31g	9%
Sugars	17.36g	89%
Dietary Fiber	2.59g	13%
Protein	1.05g	3%
Vitamin C	2.5mg	5%
Vitamin A	0.8mg	34%
Iron	0.2mg	1%
Calcium	44mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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