Directions:
- Combine butter, sugar, and mustard in 9X5X3 inch baking dish. Place in a 400 degree oven until butter melts. Blend; top with pineapple. Return to oven.
- Meanwhile, mix remaining ingredients except ham in saucepan. Bring to a boil, Reduce heat. Cover; simmer 5 minutes. Stir occasionally.
- Top pineapple with ham. Spread with rice mixture.
- Cover; bake 10 minutes. Cool 5 minutes; invert onto serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.56 Kcal (1041 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 6% | |
| Sodium | 372.54mg | 16% | |
| Potassium | 98.93mg | 2% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.92 Kcal (808 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 13% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 6% | |
| Sodium | 289.14mg | 16% | |
| Potassium | 76.78mg | 2% | |
| Total Carbs | 31g | 13% | |
| Sugars | 4.31g | 22% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 4.54g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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