Directions:
- In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Stir in the water, soy sauce and sugar. Bring to a boil. Add carrots, onion and celery; cook until crisp-tender. Sprinkle with almonds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.11 Kcal (566 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 575.02mg | 24% | |
| Potassium | 442.81mg | 9% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.13 Kcal (340 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 11% | |
|---|---|---|---|
| Sodium | 345.27mg | 24% | |
| Potassium | 265.89mg | 9% | |
| Total Carbs | 9.3g | 5% | |
| Sugars | 4.32g | 29% | |
| Dietary Fiber | 2.74g | 18% | |
| Protein | 2.62g | 9% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.3mg | 3% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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