Maple Horseradish Beets Recipe

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Maple Horseradish Beets
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Ingredients:

  • 1-3/4 lb fresh beets
  • 1 tbsp canola oil
  • 2 tbsp butter
  • 1/4 cup maple syrup
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Peel beets and cut into wedges. Place in a 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and toss to coat. Bake at 400° for 40-50 minutes or until beets are tender.
  2. In a small saucepan, melt butter. Stir in the syrup, horseradish, vinegar, salt and pepper. Bring to a boil. Carefully stir in beets; cook for 5-6 minutes or until liquid is slightly thickened, gently stirring occasionally. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.45 Kcal (630 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 10.18mg 3%
Sodium 233.93mg 10%
Potassium 482.21mg 10%
Total Carbs 22.96g 8%
Sugars 18.78g 75%
Dietary Fiber 4.22g 17%
Protein 2.78g 6%
Vitamin C 8.5mg 14%
Iron 1.3mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 91.03 Kcal (381 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 10%
Cholesterol 6.16mg 3%
Sodium 141.54mg 10%
Potassium 291.76mg 10%
Total Carbs 13.89g 8%
Sugars 11.37g 75%
Dietary Fiber 2.55g 17%
Protein 1.68g 6%
Vitamin C 5.1mg 14%
Iron 0.8mg 7%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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