Directions:
- Unroll enough aluminum foil to wrap the filets completely.
- Cut lemons into 1/4 round slices and spread onto foil so the filet lays on top of the round slices.
- Clean salmon by rinsing with fresh water.
- With skin side down, lay filet onto lemon slices.
- Evenly coat the non-skin side of the filet with olive oil.
- Gently rub the dill onto the filet (add to taste).
- Place another layer of lemon slices on top of the filet.
- Wrap the filet and close, do not wrap it tight-keep a little room so the steam can circulate inside.
- Preheat grill or oven to 400°F.
- Place filet on grill or middle oven rack.
- Cook each side about 15 minutes based on 1-inch thickness.
- Check periodically for completeness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.19 Kcal (1454 kJ) | ||
| Calories from fat | 183.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 121.38mg | 5% | |
| Potassium | 690.2mg | 15% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 34.15g | 68% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.78 Kcal (589 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 31% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 24% | |
| Sodium | 49.22mg | 5% | |
| Potassium | 279.87mg | 15% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 13.85g | 68% | |
| Vitamin C | 16mg | 66% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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