Directions:
- To prepare sauce, combine first 5 ingredients in a small bowl; set aside.
- To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper; add fish to pan. Cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.69 Kcal (187 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 287.57mg | 12% | |
| Potassium | 124.08mg | 3% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.77 Kcal (426 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 2% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 5% | |
| Sodium | 654.93mg | 12% | |
| Potassium | 282.6mg | 3% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 14.03g | 12% | |
| Vitamin C | 8.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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