Directions:
- Wash the salmon and dry it well inside and out.
- Pour half the oil onto a large piece of strong foil.
- Place the fish in the centre and put a few slices of lemon inside the salmon.
- Put the remainder of the lemon slices on top of the salmon; season well with salt and freshly ground black pepper.
- Drizzle with the remainder of the oil & wrap up the foil to make a loose parcel.
- Preheat oven to 200°C/400°F.
- Place the salmon parcel on a baking sheet and cook for 10 minutes.
- Turn off the oven, do not open the door; leave for several hours.
- To serve the same day, remove the foil and peel off the skin.
- If using the following day, leave the skin on and keep chilled in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.81 Kcal (1854 kJ) | ||
| Calories from fat | 152.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 146.03mg | 49% | |
| Sodium | 238.26mg | 10% | |
| Potassium | 1173.87mg | 25% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 66.75g | 134% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.04 Kcal (561 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 26% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 49% | |
| Sodium | 72.12mg | 10% | |
| Potassium | 355.34mg | 25% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 20.21g | 134% | |
| Vitamin C | 1.4mg | 8% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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