South Beach Salmon With Creamy Lemon Sauce Low Carb Recipe

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South Beach Salmon With Creamy Lemon Sauce Low Carb
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Ingredients
7
Count
Nutrition
275
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Coat a baking sheet with cooking spray.
  3. Heat the oil in a small saucepan over medium heat.
  4. Add the garlic and cook for one minute.
  5. Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
  6. Add the sour cream and cook for 5 minutes or until heated though.
  7. Meanwhile, place the salmon on the prepared baking sheet.
  8. Bake for 20 minutes or until the fish is just opaque.
  9. Serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.83 Kcal (1151 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 81.41mg 27%
Sodium 301.73mg 13%
Potassium 679.95mg 14%
Total Carbs 6.14g 2%
Sugars 0.47g 2%
Dietary Fiber 0.14g 1%
Protein 36.97g 74%
Vitamin C 6.4mg 11%
Iron 0.1mg 1%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 122.78 Kcal (514 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 16%
Cholesterol 36.37mg 27%
Sodium 134.79mg 13%
Potassium 303.76mg 14%
Total Carbs 2.74g 2%
Sugars 0.21g 2%
Dietary Fiber 0.06g 1%
Protein 16.51g 74%
Vitamin C 2.8mg 11%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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