Directions:
- Yes, this is a real recipe.
- Ground rules: No soap, No jet dry, No dishes.
- Wrap the filet, 1/2 lemon, and rosemary tightly in tin foil.
- Place foil packet in the top rack of your dishwasher.
- Use the heated water and heated dry cycle.
- No peeking.
- Salt and Pepper to taste- plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 59.79mg | 2% | |
| Potassium | 301.56mg | 6% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.82 Kcal (497 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 5% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 12% | |
| Sodium | 68.86mg | 2% | |
| Potassium | 347.27mg | 6% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 19.31g | 34% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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